Thornton Active Adult Center – Sept. 2023

ACTIVE MINDS | HISTORY OF TEA | AGES 55+ | 631411-A | Fees: $5R/$7NR.
Wednesday, September 13, 1-2 p.m. Active Adult Center
Learn the story of one of America’s favorite beverages,
including the role it played in colonial empire building, the
different types of tea, how it is grown and processed, who
grows and drinks the most (which are not the same), and
much more.

NEW! FLAMENCO FITNESS | AGES 55+ |#631706-A | Fees: $15R/18NR.
Thursday’s, Sep 14-Oct 19 2:30-3:30 p.m
Flamenco fitness combines aerobic exercises with the
typical moves and music of flamenco. Practicing this
discipline also provides many benefits, such as improving
posture and coordination, increasing weight loss, and
gaining confidence. No class November 23.

BREATHWORK WITH MARY WELSCH | AGES 55+ | # 631303-A | Fees:$7R/8NR.
Friday, September, 15, 1 p.m. Active Adult Center
Breathwork is a way to consciously focus on the breath as a
way to relax into self-awareness. Through breathwork, we
connect to those “stuck” feelings and emotions, and allow
them to be expressed and released. Stress, anxiety,
depression, sadness, anger, and grief are given a safe space
to be felt and acknowledged.

Thornton Active Adult Center
11181 Colorado Blvd.
Thornton, CO 80233
Phone #:303-255-7850