The MAC For Active Adult Lifestyles – Oct. 2014

The Not-So-Sweet Facts about Sugar
It appears the American’s sweet tooth just keeps getting sweeter. Many health organizations are concerned with the amount of sugar that the average person consumes. But is sugar really that bad for us? Learn about the health effects of a diet high in processed sugars, types of sugars and sugar substitutes. Fees are $11/resident; $13/non-resident.
#442971A  Wednesday   Oct 8  1-2pm

Origami Gift Boxes & Beautiful Envelopes
Use scrapbooking paper to make beautiful lidded gift boxes of various sizes and lovely unique envelopes for that special note or gift card. Bring your own scrapbooking paper purchase it in class from the instructor for 75 cents per sheet. Bring a glue stick and scissors to class. Your friends will love the box as much as the gift inside! Fees are $9/resident; $11/non-resident.
#442972A Thursday   Oct 9    6-7:30pm

AnnieUpHigh/Adventure Across Nepal
AnnieUpHigh is a highly inspiring and thoroughly entertaining speaker who takes you along on her epic journey across the Himalaya of Nepal. Ann had led quite the ordinary life until at the age of 64, she realized that she better hurry up, not slow down! In 2012 the “wild child” within her took over! Ann signed up for a five month, 1100 mile journey crossing Nepal’s Himalaya’s, reaching altitudes over 20,000 feet, and celebrated her 65th birthday high on a glacier. Her journey is woven together with personal anecdotes, humor, and spectacular photography, This is a not to be missed event. Light refreshments are served. This program is funded by The SCFD and North Metro Arts Alliance. Fees are $3/resident; $4/non-residents.
#442900A   Thursday Oct 23   1:30-2:30pm

Nutrition & Inflammation
The foods you eat can either promote or improve inflammation in our body. Discover how to decrease inflammation through changes in your diet. Supplements are also discussed. Fees are $11/resident; $13/non-resident.
#442974A   Monday Oct 27  1-2pm

The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
3295 W. 72nd Ave.
Westminster, CO

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