The MAC For Active Adult Lifestyles – Nov. 2013

26th Annual Holiday Craft Bazaar
Saturday, November 2
9am-3pm
The MAC, 3295 W. 72nd Avenue
Westminster
Shop from over 75 unique artisans selling handmade crafts, jewelry, holiday ornaments, and one-of-a-kind special gifts in all price ranges! Free admission. Bring your family and friends! There’s plenty of free parking!

Have Healthy Joints
Your joints allow you to move, but as we age they can be a source of pain and make strange creaks, cracks, and groans. Learn about the different types of joints in your body an how they work. Specific exercises, nutrients, and supplements that are helpful in keeping your joints in tip top shape are discussed. Fees are $11/resident; $13/non-resident.
#342974A Friday Nov 8 10:45-11:45am

Canvas & Coffee
Bring out your inner Picasso! Spend a morning at The MAC under the direction of a Gallery on the Go Guide, and create a masterpiece acrylic painting of your very own. No previous experience necessary. You will be given step-by-step instruction. All painting supplies including aprons are provided, just bring your sense of humor! A sample painting is displayed in advance of the class at The MAC. Bring your friends and try your hand at painting while enjoying the art of socializing! Fees are $25/resident; $29/non-resident.
#342947C Friday Nov 8 9-11am

Feast on Fermented Foods
Home fermenting is a way to preserve foods and actually improve their nutritional value. Learn the skill of lacto-fermenting, turning cabbage and other vegetables into probiotic powerhouses! Milk becomes more digestible by turning it into kefir. Fruits and grains can be fermented too. Demos, samples and recipes are included. Fees are $13/resident; $15/non-resident.
#342976A Thursday Nov 14 6-7:30pm

Thanksgiving Celebration
Share thanks with friends while dining on traditional Thanksgiving fare with all the trimmings. This special holiday meal is prepared by The MAC Staff. Enjoy entertainment during the event. Registration deadline is Friday, November 15th. Fees are $15/resident; $18/non-resident.
#342900C Thursday Nov 21 Noon

Season’s Eating’s for Healthy Holidays
Holidays provide us with a lot of eating ÒopportunitiesÓ that often derail our attempts to follow a healthy diet. Come and sample healthier alternatives for appetizers and side dishes that you can take to holiday parties or serve at your holiday dinners. Fees are $13/resident; $15/non-resident.
#342977A Wednesday Dec 4 6-7:30pm


The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
The MAC
3295 W. 72nd Ave.
Westminster, CO
303-426-4310


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