The MAC For Active Adult Lifestyles – June 2015

Beginner iPad
Learn to make the most of your iPad at this two day class. Discover how to use apps to learn everything from how to use your iPad to reading a book on it. If you’re contemplating purchasing one, come learn more about the hottest tablet out there. Bring your fully charged iPad to class if you have one. Resident fee $48; non-resident fee $57. Pre-registration is required.
Mon/Wed June 15 and 17 9:30-11:30 a.m.

Cut the Cravings
Do you find that you crave certain foods such as sugar or carbohydrates? Learn what causes cravings and discover a variety of strategies you can use to stop them. Resident fee $11; non-resident $13. Pre-registration is required.
Tuesday June 16 6-7 p.m.

More iPad
Learn to take advantage of the tremendous potential of your iPad. Discover keyboard tips and shortcuts, how to download and uninstall apps, reading EBooks, how to take photos and videos and manage them, plus tips on troubleshooting and care. Basic iPad skills are required. Bring your fully charged iPad to class. Resident fee $48; non-resident fee $57. Pre-registration is required.
Mon/Wed June 22 and 24 9:30-11:30 a.m.

Keep Your Knees Healthy
Don’t let knee pain limit your activities. Learn how the knee joint works, exercises to stretch and strengthen the muscles of the legs and hips, and nutrients to take to keep knees healthy. Wear comfortable clothes for doing exercise. Resident fee $11; non-resident fee $13. Pre-registration is required.
Monday June 22 1-2 p.m.


The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC For Active Adult Lifestyles welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
The MAC
3295 W. 72nd Ave.
Westminster, CO
303-426-4310


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