The MAC For Active Adult Lifestyles – July 2014

Refreshing Probiotics Summer Beverages ~  
Making healthy cultured beverages is fun and easy, and drinking them boosts your digestions and immunity! Learn to make your own kombucha, milk kefir, water kefir, lacto-fermented vegetable juices, and authentic ginger ale without high fructose corn syrup. Seminar includes demonstrations, samples and recipes to take home. Fees are $11/resident; $13/non-resident.
#432967A Thursday July 10 6-7:30pm

Canvas & Coffee
Bring out your inner Picasso! No previous art experience is necessary. Under the direction of a Gallery on the Go Guide you will create a masterpiece acrylic painting of your very own in just 2 hours. You will be given step by step instructions and all painting supplies including aprons are provided. Just bring your sense of humor. Fees are $25/resident; $29/non-resident.
#432947C Friday July 11 9-11am

Explore Holistic Health
Just what does “holistic health” mean and what are the benefits? Learn about the benefits of chiropractic care, energy work, aromatherapy, reflexology, acupuncture, and massage therapy. These alternative methods of medicine can change how you manage your personal health care. Fees are $3/resident; $4/non-resident.
#432979A Wednesday July 16 10-11am
#432979B Monday July 21 5:30-6:30pm

Have a Healthy Digestive System
Stomach ache, gas, bloating-ugh! An un-happy digestive system can make life miserable. Discover common trouble foods to avoid and diet lifestyle strategies to get your digestive system under control again. Fees are $9/resident; $11/non-resident.
#432968A Monday July 21 1-2pm

Bridge for the very Beginner
This beginner class is designed for people who have never played Party Bridge and wish to learn how in a fun, informal setting. Find out what the appeal is, you may discover a new lifelong card game! Fees are $20/resident; $24/non-resident.
#432972A Wednesday July 23-Aug 27 9-11am


The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
The MAC
3295 W. 72nd Ave.
Westminster, CO
303-426-4310

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