The MAC For Active Adult Lifestyles – Feb. 2014
Chocolate Cookery
For many of us, the fact that chocolate may improve our health only reinforces our love for it! Discover how to prepare delicious (yet healthy) dishes using chocolate. Recipes and samples are provided!
Fees are $11/resident; $13/non-resident.
#412967A Wednesday Feb. 5, 6-7:30pm
Zumba Gold
Get active with great people and move at your pace. Participants of all ages and physical conditions can enjoy this fun, easy to follow, low-impact fitness class done to Latin & other international rhythms. Benefits include improved balance, coordination, flexibility, cardiovascular capacity and muscular tone with the use of light weights.
Fees are $26/resident; $31/non-resident.
#412958A Friday Feb. 7,-28 1-2pm
10 Habits that Mess Up a Woman’s Diet
Do you constantly battle your weight? If you feel that the scales are tipped against you, you’re not alone. Get off the roller coaster for good using these action steps: identify your blocks; build healthy boundaries; de mystify quick fix weight loss; and create your personal success plan. Class is taught by Kim Wolinski, MSW, an internationally known author and speaker.
Fees are $12/resident; $15/non-resident.
#412968A Thursday Feb. 6, 6-7:45pm
Paper Art Greeting Cards
Learn techniques to create several three dimensional, multi-textured greeting cards! These are the kind of Valentine’s Day and Easter cards your friends want to keep! All supplies provided, no experience necessary, and instruction is given by a talented Paper Artist. A $5 cash supply fee is payable to the instructor.
Fees are $15/resident; $18/non-resident.
#412948A Monday Feb. 10, 1-2:30pm
Essential Oils 101
Use natures medicine to stay well & happy this winter. From the beginning of time oils extracted from aromatic plants have been recognized as potent healers. Discover 3 basic essential oils that an promote stress relief, enhance immunity, improve sleep and boost your mood. No products are being promoted or sold, just great basic information is shared about the use and healing properties of essential oils.
Fees are $9/resident; $11/non-resident.
#412970A Thursday Fe 20, 6-7:30pm
Bridge for the very Beginner
Thi 6 week beginner class is designed for people who have never played Party Bridge and wish to learn how in a fun, informal setting. Find out what the appeal is to Party Bridge and you may discover a new lifelong card game. Fees are $20/resident; $24/non-resident.
#412972A Wednesday March 5- April 9 9-11am
The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
The MAC
3295 W. 72nd Ave.
Westminster, CO
303-426-4310