The MAC For Active Adult Lifestyles – Dec. 2015

Get in Shape for Skiing
Ski season is just around the corner. Learn exercises to stretch and strengthen your body to make this the best ski season yet. Wear clothes comfortable for doing exercise. Fee: $11 resident; $13 non-resident.
Wednesday, December 9, 6-7 p.m.

Nutrition Help for Headaches
What you eat and drink can make a big difference in your risk of getting a headache. Learn healthy habits to incorporate into your life to reduce headache frequency and severity. Fee: $11 resident; $13 non-resident.
Monday, December 14, 1-2 p.m.

The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC For Active Adult Lifestyles welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
3295 W. 72nd Ave.
Westminster, CO

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