The MAC For Active Adult Lifestyles – April 2015
Let’s Talk Baseball
Join a former Rockies employee and baseball enthusiast for an informal group discussion on all things baseball. Drop-in participation is welcome. Fee: $1 per person.
Friday April 10 10-11 am
Learn to Love Legumes
Legumes (a.k.a. beans and lentils) are a great addition to your diet because of their high fiber and protein content. If you are only familiar with the refried variety, it’s time to expand your horizons. Discover a variety of beans, various cooking techniques for dried beans, and sample beans and bean dishes. Pre-registration is required. Fee: $13/resident; $15 non-resident.
Wednesday April 15 6-7:30 pm
The Good and Bad of GMOs
With advances in science, researchers are able to create “superfoods” by combining the genes of many species. Learn about the processes of genetically modifying foods and the pros and cons to this trend. Pre-registration is required. Fee: $11/resident; $13 non-resident.
Monday April 20 1-2 pm
Pros & Cons of the Paleo Diet
The Paleo Diet suggests you eat like a caveman. Is this a healthy diet to consider following? Learn the types of foods that are allowed and omitted, as well as the truth behind the hype surrounding this eating plan. Pre-registration is required. Fee: $11/resident; $13 non-resident.
Wednesday April 22 6-7 pm
The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC For Active Adult Lifestyles welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
3295 W. 72nd Ave.