The 3Rs Experience – Relax, Rejuvenate & Repeat

The South Metro Health Alliance (SMHA) is hosting an enrichment workshop on Wednesday, October 16, 2013 from 9am to 11am at The Franciscan Event Center in Centennial, designed for anyone who would like to take time out of their busy life and learn some successful stress-relieving techniques. Seating is limited and reservations are requested.

Join SMHA for a morning of calm and peace, learning how to Relax, Rejuvenate & Repeat (the 3Rs) through stress-relieving techniques for your mind, body and soul!

A certified nutritionist from Replenish PDX and a qualified psychotherapist from At Peace Therapy Centers, LLC will cover relaxation, types of stress, stress triggers, resilience and recovery, assertiveness skills, self-care, plus food and nutrition management to reduce stress and improve energy. The workshop is available free to SMHA members and at a low cost to the general public. All of SMHA’s enrichment workshops are open to the public, with a focus on health care and non-profit organizations.

This event is generously sponsored by Replenish PDX, At Peace Therapy Centers, LLC, The Goan Girl, and Rock Salt Spa.

SMHA is a network of dedicated health care providers and community-based organizations who serve the uninsured and underinsured in Arapahoe and Douglas counties (with the exception of Aurora, CO), with a mission of uniting the community for better access to health care for all.

If you would like to attend, please reserve your place online at

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