Malley Senior Recreation Center – Dec. 2021

Muscle Core and Balance Training

This class will incorporate machine and free weights, core,  balance, and flexibility exercises in a small group. Instructors: Malley Fitness Instructors

Mon & Wed. Dec. 1-29 or Jan. 8-29, 1-2pm, $36/$34     

Continuing Bridge

Take your Bridge playing to the next level. This class is designed for those who have been learning the game for awhile and a new challenge. Includes instruction on play and defense, bidding skills, some lecture and supervised playing.

Wed. Dec. 1-Jan. 5 Wed. 10am-Noon, $57.$46

Tai Chi Yoga Fusion

Blending the best of both ancient arts, your practice will be filled with  gentle, fluid movement, stretches and peaceful poses. Gain physical strength, flexibility, increased energy and inner quietness.

Mon. Dec. 6-27, 4-5pm, $31/$25

Take Gluten Free to the Next Level for the Holidays –

Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits; less bloating and brain fog, plus better sleep. What if you could take gluten free eating to the next level, especially over the holidays. Learn how!

Instructor: Kelly Andis, Nutritionist, Natural Grocers, Thur. Dec. 9, 10-11am, $7/$5       

Medicare 101    

Making a decision can be hard! Attend this presentation and learn all you plan options and review the A,B,C and D’s of Medicare. Allen will share important dates to remember and how to save money on prescriptions.

Instructor: Allen McGirl, McGirl Insurance, Thur. Dec. 9, 1:30-3:30pm, Free       

Never B-4 BINGO 

Have some fun and prizes are included. Play in-person or via Zoom (a working email is needed). Bingo cards need to be picked up at Malley prior or request them to be mailed. Mon., Dec. 13, 1-2pm, Free    

Online Safety, Security, and Fraud Avoidance –

Are you now using a smartphone, tablet or computer to conduct personal or professional business, to get news and information, to stay in touch via social media or shop online? Join us for a discussion concerning online safety, security, and fraud avoidance. Learn more about interacting safely with the online world, avoiding fraud and scams. Instructor: Patrick Baker, Prime of Life Tech, Thur. Jan. 6, 1:30-2:30pm, $7/$5      

The Will Maker- Legal Seminar     

In a single sitting, you’ll be able to complete a simple will. You will also complete a living will, medical power of attorney and financial power of attorney all with the help of a licensed attorney. Fee includes all material, witnessing, notarizing and individual review ad time for questions. You will find that you know all the information you need to complete you will. Bring your ID and a snack. Material fee: $100 payable to Rebecca Bennetti at the workshop. Mask must be worn during the workshop. Instructor: Rebecca Bennetti, Wed. Jan. 5,  12-4:30PM, $15/$12 

11 Ways to Avoid Caregiver Burnout

Caring for a loved one is an act of love and compassion. However, at the same time it can be taxing emotionally, physically, mentally and even financially. Learn effective tools that will minimize stress and lift your day-to-day perspective.  

Instructor: Roger Rhodes, Owner of Homewatch CareGivers, Tue. Jan. 11, 1-2:30PM, Free          

Stepping On

This is an evidence-based falls-prevention program that teaches proven strategies to reduce falls and increase self-confidence. Instructors:  Health One Injury Prevention

Thur. Jan. 4-Feb. 15, 2-4pm, Free

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