The MAC For Active Adult Lifestyles – April 2016
Life Reimagined by AARP
Life is full of check-ups for our health, finances, car, and pets. How about a check-up for your life? During this seminar you will reflect on what’s happening in your life right now and consider what’s next. This seminar is for anyone who wants to pursue a passion, take a new career path, or take a new direction in life. Fee: Free.
Tuesday, Apr 5, 9-10 a.m.
Interval Training for Weight Loss and Health
If you are looking for a way to rev your metabolism or change up your cardiovascular exercise routine, interval training might be right for you. Learn to incorporate periods of high and low intensity into various types of cardio exercise. Wear comfortable clothes for doing exercise. Fee: $11 resident; $13 non-resident.
Monday, Apr 11, 1-2 p.m.
Learn to create safe, inexpensive, non-toxic household cleaners using ingredients you probably already have on hand. Instructor demonstrates making several products and you will take home samples. Fee: $11 resident; $13 non-resident.
Wednesday, Apr 13, 6-7:30 p.m.
Composting is a great way to recycle your yard and kitchen wastes. Types of containers for composting, what materials to use, and how to care for your compost once it’s started are covered in this seminar. Fee: $11 residents: $13 non-residents.
Wednesday, Apr 20, 6-7 p.m.
One-On-One Computer or Tablet Tutoring
Receive a one hour private tutoring session on your own laptop, iPad, Kindle, or Android tablet. Bring your fully charged device and your questions to the session. Call The MAC at 303-426-4310 to request an appointment. Instructor contacts you directly to set your appoint date and time at The MAC. Fee: $36 resident; $42 non-resident.
The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC For Active Adult Lifestyles welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
3295 W. 72nd Ave.