Community Health Classes Offered in November

COAW, the Consortium for Older Adult Wellness, is offering free community health classes that begin in November. Register at the contacts listed. For more information, contact COAW at 303-984-1845 or visit www.coaw.org.

Westminster N’Balance Free class on Thursdays from 11-11:50 a.m., Nov. 3-Dec. 22 at Centura Neighborhood Health Center, 7233 Church Ranch Blvd., Westminster, CO 80021. This high quality and effective falls prevention class helps participants strengthen their core balance and overcome the fear of falling To register and for more information, contact Monica Smith, 303-925-4000 or email monicalsmith1@gmail.com.

Evans Tomando Control Colorado™  Spanish Health Class Free class on Thursdays from 5:30-8 p.m., Nov. 3-Dec. 15 (no class Nov. 24) at the Sunrise Monfort Family Clinic, 2930 11th Ave., Evans, CO 80620. Taught entirely in Spanish, this class teaches and supports participants in making better choices and practicing health self-management. Classes are highly participatory, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain an active fulfilling life. To register and for more information, contact Whitney Janzen-Pankratz, 970-346-6950 ext. 6117 or email wjanzen-pankratz@co.weld.co.us (se habla espanol).

Westminster Healthier Living Coloradoª $10 fee refunded after completing four classes. Thursdays, Nov. 10-Dec. 22 (no class Nov. 24), 1:30-4 p.m. at the Centura Church Ranch Neighborhood Health Center, 7233 Church Ranch Blvd., Westminster, CO 80021. This class is designed for people living with diabetes and their caregivers and teaches making healthy choices and self-management skills. It is highly participatory, where mutual support and success build the participants’ confidence in their ability to manage their diabetes and maintain an active fulfilling life. This class was developed and evidence-based by Stanford University. To register and for more information, contact Maripat Gallas at 303-984-1845 or email maripat@coaw.org.

Westminster National Diabetes Prevention Program Free class on Tuesdays, Nov. 15-Oct. 17, 2017. The class meets for 16 weekly sessions followed by six monthly sessions from 5:30-6:30 p.m. at the Centura Church Ranch Neighborhood Health Center, 7233 Church Ranch Blvd., Westminster, CO 80021. If you have pre-diabetes or other risk factors for type 2 diabetes, it’s time to take charge of your health. The National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC), utilizes lifestyle change intervention to reduce your risk of type 2 diabetes. To register and for more information, contact Brennan Paige at COAW, 303-984-1845, or email brennan@coaw.org.


Warning: A non-numeric value encountered in /home/myprimet/public_html/wp-content/themes/PrimeTime/lib/builder-core/lib/layout-engine/modules/class-layout-module.php on line 499