Tips – Page 2

Why Sunglasses Are More Than a Fashion Statement

Lighthouse Guild Offers Tips on Protecting Your Eyes from Sun Damage ~ NEW YORK (June 14, 2023) – Styles of sunglasses may change each year, but one thing remains constant: sunglasses are key to protecting your eyes from the damaging rays of the sun. Ultraviolet (UV) radiation from the sun can harm the eyes and affect […]

Breaking Down Barriers to Care: Behavioral Health Goes Digital

Anxiety affects nearly 30% of people at some point in their lives and often goes hand in hand with depression, which affects about 16 million American adults a year. To add insult to injury, studies show that 4 in 10 U.S. adults who needed mental health treatment in the last 12 months did not get it. As these numbers continue to […]

Ways to Keep Moving and Stay Fit at Any Age

Physical activity is essential for people of all ages. It becomes especially important as we age. Engaging in regular exercise has numerous benefits for seniors, including improving cardiovascular health, maintaining healthy bones and joints, increasing flexibility, and boosting overall well-being. But finding physical activities that are fun and engaging can be a challenge, particularly for […]

Three Ways to Use Your Health Plan to Boost Your Well-Being in 2023

By Dr. Donna O’Shea, Chief Medical Officer of Population Health, UnitedHealthcare ~ By this time each year, many Coloradoans have likely made – and broken – a wellness-related resolution, such as ramping up exercise or eating more fruits and vegetables. In fact, one study found that around 80% of resolutions end in failure, often within the first […]

Colorado TABOR Refunds for 2022 Tax Year

State Sales Tax Refund Full-year Colorado residents, who were 18 or older as of January 1, 2022, are eligible for the state sales tax refund. To claim the state sales tax refund, your return must be postmarked by April 18, 2023. Use the modified AGI amount listed on line 32, and your filing status, to […]

Weight-loss coaches share 5 tips for healthy resolutions

By UnitedHealthcare in Colorado ~ Despite the annual chatter about New Year’s resolutions, many of us give up by February and only a few stay the course for a whole year. Why is that? Sometimes it’s because we’re not really committed to the goal. Other times, the resolution itself is the issue. It may be too […]

Expert’s warning for Colorado households over rat invasion, as cold period drives them into homes

Rats are predicted to plague Colorado homes in January as they seek shelter from freezing temperatures ~ Pest control experts at The Pest Dude have predicted that rodent activity in homes across Colorado is due to pick up following freezing temperatures over the past month, and as the first half of January is typically the coldest in […]

Colorado Natural Gas Offers Tips for Customers to Stay Warm and Save Energy

Centennial, Colorado (December 20, 2022)— With freezing temperatures upon us, Colorado Natural Gas (CNG) is committed to keeping its customers safe and warm. Over the next few days, “artic blasts” across the country will bring some of the coldest weather in decades to millions of Americans. CNG provides some simple steps to stay warm and save energy, […]

Five Strategies to Help Avoid Unexpected Medical Bills

By Dr. Donna O’Shea, chief medical officer of population health, UnitedHealthcare ~ Nearly everyone wants to save more money, including when it comes to paying for medical care. To help encourage that, various recent federal regulations have spurred a greater focus on health care cost transparency, both by hospitals and health plans.

Optum Colorado: Falls are NOT an Inevitable Consequence of Aging

Tips for Fall Prevention ~ By Tyler Clark, Physician Assistant with New West Physicians, part of Optum ~ September 22, 2022, is National Fall Prevention Awareness Day. The more we know about typical causes for falls, the better we are able to prevent them. Preventing falls may seem to be more of a safety topic […]

Top 5 Tips to Keep Your Home Allergy-Free This Fall

The First Heat – Dust mites, mold and other allergens in a home’s vents can be activated when people turn on the heat the first time in the fall.  Before running the heat, get your air ducts cleaned and change the filter.  The National Air Duct Cleaners Association (NADCA) suggests cleaning air ducts every 3-5 years.  It […]

Aging smarter: Top tips for better brain health

By Dr. Greg Kaczmarczyk, family physician with New West Physicians ~ We all have misplaced our keys or forgotten someone’s name more times than we probably want to admit. We tend to chalk up these momentary memory lapses to our busy schedules or even stress. As it turns out, occasional forgetfulness can be a normal […]

Eight simple tips to stop travel sickness

A spokesperson from said: “One of the biggest fears for travellers is getting travel sickness which could lead to a trip being ruined. Using simple methods such as chewing gum and staying away from scrolling on your phone can relax symptoms such as nausea. Following this essential advice can make all the difference for […]

Six steps to avoid a tire blowout

With summer holidays underway, travellers are being advised to check their tire conditions to prevent a blowout. The holiday car rental experts at are urging people to check the conditions of their car to prevent serious consequences from occurring. Warmer conditions can lead to heated air expanding inside the tires, which ultimately leads to […]

Lifestyle Tips for Preventing Cognitive Decline as You Age

By Dr. Chad Larson, NMD, DC, CCN, CSCS  ~ The best way to reduce your risk of Alzheimer’s disease is to take preventative measures aimed at decreasing cognitive decline. Prevention should start early to minimize risk, and a healthful lifestyle geared toward cognitive support is an important component. Alzheimer’s disease is the most common type […]

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