The Mindful Path

The Mindful Path – Resilience

By Marilyn Halpern, LSW, MSW  ~ “How we spend our days is how we spend our lives.”  – Annie Dillard The COVID-19 pandemic continues as we usher in a new year.  As over 2.1 million people in the United States have received their first COVID vaccine, collectively we are getting our second wind. It seems […]

The Mindful Path – Forgiveness

By Marilyn Halpern, LSW, MSW ~ “Forgiveness is the key to action and freedom.”   Hannah Avendt, Scholar and Author Cultivating forgiveness is a gift, an investment toward your personal happiness, wellness, contentment, and longevity.  It allows better control of your emotional health and allows a path toward a more peaceful, healthier life.

The Mindful Path – Eat Smart Month

By  Marilyn Halpern, LSW, MSW ~ Every year, the American Heart Association (AHA) strategically picks November as Eat Smart Month.  Thanksgiving often marks the beginning of the holiday season and an annual uptick in caloric intake. Celebrate healthy eating with free, inspiration and motivation by texting 51555 and submitting the keyword DailyHack.  Participate and receive […]

The Mindful Path – Grief

By Marilyn Halpern, LSW, ACSW ~ “A great soul never dies. It brings us together again and again.” – Maya Angelou Day of the Dead, or Dia de los Muertos, is a traditional Mexican multi-day remembrance holiday. It is a celebration of love, life and sharing memories of people who have died. Showcasing the rich […]

The Mindful Path – National Yoga Month

By Marilyn Halpern, LSW, ACSW ~ “The purpose of yoga is to build strength, awareness and harmony in both the mind and body.” Natalie Nevins, D.O. In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. Since then, the initiative has […]

The Mindful Path – Heart Breath

By Marilyn Halpern, LSW, ACSW ~ A cairn is a pile of stones strategically placed on a trail to guide hikers.  When the path appears unclear, a carefully balanced cairn can signify you are on the right path.  Cairns have been guiding people for thousands of years. August is National Wellness Month with a focus […]

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