Fitness

Weight-loss coaches share 5 tips for healthy resolutions

By UnitedHealthcare in Colorado ~ Despite the annual chatter about New Year’s resolutions, many of us give up by February and only a few stay the course for a whole year. Why is that? Sometimes it’s because we’re not really committed to the goal. Other times, the resolution itself is the issue. It may be too […]

Several factors contribute to low physical activity levels of assisted living residents

ANN ARBOR—Many people assume that when older loved ones move to an assisted living community, the planned activities will help their relatives get more physically active. But that’s not often the case.

Women’s Fitness Over 50

Back in the 80s, many of us sported neon leg warmers and cut-up sweatshirts a la “Flashdance” as we sweated it out to a disco beat in an aerobics class. While the bodysuits and teased-out ponytails are long gone, our trips to the gym should still be a priority in our weekly routines for as […]


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