Boulder Older Adult Services – Nov. 2023

West Age Well Center: 909 Arapahoe Ave. | 303-441-3148 | Monday – Friday, 9:00 a.m. – 4:00 p.m.

East Age Well Center: 5660 Sioux Dr. | 303-413-7290 | Monday – Friday, 8:00 a.m. – 4:30 p.m. 

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Ballroom Dancing – Waltz. East Age Well Center, Thursdays, November 2 – 30, 12:45 – 1:45 p.m. Fees: R/NR $32/$40. Learn ballroom dance fundamentals with steps and patterns of Waltz. 

Jazz Dance. East Age Well Center, Fridays, November 3 – 17, 12:30 – 1:30 p.m. Fees: R/NR $24/$30. Dance to a variety of musical styles, both in the center of the room and traveling across the floor.

Feldenkrais: Move With Ease – Chair Based Series. West Age Well Center, Mondays, November 6 – December 18, 1:00 – 2:30 p.m. Fees: R/NR $60/$75. Increase ease and range of motion, improve flexibility and coordination, and rediscover a capacity for efficient movement. Participants will walk, stand or sit in a chair for all movements during this series.

Meetup: Meals on Wheels Facility Tour and Lunch. 3701 Canfield St., Boulder, Tuesday, November 7, 11:00 a.m. – 12:45 p.m. Fees: R/NR $6.50/$8. Meet staff and tour the facility where meals are prepared for delivery and enjoy lunch together.

Holiday Scams. Online, Tuesday, November 7, 1:00 – 2:00 p.m. Join this one-hour online program to learn how to stay safe from scams and identity theft this holiday season. 

Feldenkrais: Move With Ease – Mat Based Series. East Age Well Center, Tuesdays, November 7 – December 12, 2:30 – 4:00 p.m. Fees: R/NR $60/$75. Increase range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. Participants will walk, stand, or sit in a chair, and lie on the floor in a variety of comfortable positions on the back, front, or side. Participants must be able to get up and down from a mat safely.

How to Access Health Accounts and Look up Medicare/Medicaid Information with a Computer or Mobile Phone. West Age Well Center, Tuesday, November 14, 10:00 a.m. – 12:00 p.m. Learn to access and use healthcare systems online, including Medicare, Medicaid, insurance companies, and remote appointments with health professionals. Sponsored by Boulder County Area Agency on Aging.

Understanding Alzheimer’s and Dementia. West Age Well Center, Wednesday, November 15, 11:00 a.m. – 12:30 p.m. Learn about the stages, risk factors, research, resources, and treatment options for Alzheimer’s and dementia.

Managing Holiday Treats and Stress. East Age Well Center, Thursday, November 16, 10:00 – 11:30 a.m. Create a mind-body approach to better health and learn how to enjoy the holidays with foods that stabilize, not increase, blood sugar. 

Performance: “Moment in Time”. West Age Well Center, Friday, November 17, 2:00 – 3:30 p.m. Watch theater artists tell stories with puppets, masks, music, movement and imagery. 

Online Technology Class: Using Food Delivery Apps. Online, Thursday, November 30, 2:00 -3:15 p.m. Learn how to access food delivery services online or through apps. To be eligible for this technology assistance, customers must be 60+ and have a city of Boulder address.

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