Boulder Older Adult Services – May 2024

West Age Well Center: 909 Arapahoe Ave. | 303-441-3148 | Monday – Friday, 9 a.m. – 4 p.m.

East Age Well Center: 5660 Sioux Dr. | 303-413-7290 | Monday – Friday, 8 a.m. – 4:30 p.m. 

For more information and to register for classes, visit www.boulderolderadultservices.com.

Sign up for our weekly newsletter: https://bouldercolorado.gov/lets-age-well-newsletter.

Shakespeare: “Twelfth Night”. Online, Wednesdays and Fridays, May 1 – 22 (7 classes) 10 – 11 a.m. Fees: R/NR $70/$88 per household. Join this group to review the history, characters, themes and language of this play. 

Feldenkrais: Move With Ease. Learn gentle movement and directed attention to Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. 

  • Feldenkrais: Chair Based Series. West Age Well Center, Mondays, May 6 – June 17 (6 classes, NO class 5/27) 2 – 3:30 p.m. Fees: R/NR $60/$75
  • Feldenkrais: Mat Based Series. East Age Well Center, Tuesdays, May 7 – 28, (6 classes, NO class 5/28) 2:30 – 4 p.m. Fees: R/NR $60/$75. Participants must be able to get up and down from a mat safely to join this series. 

Popular Line Dances. West Age Well Center, Tuesdays, May 7 – 28 (4 classes) 1 – 2 p.m. Fees: R/NR $32/$40. Line dancing is a fun, invigorating activity and utilizes music from around the world.

Strength and Alignment. West Age Well Center, Wednesdays, May 8 – 29, 10:15 – 11:15 a.m. (4 classes) Fees: R/NR $32/$40. This class includes a cardiovascular warm-up, a relaxing cool-down, and constant attention to balance. Exercises can be done standing, on a mat, or seated in a chair, all levels welcome.

Ballroom Dancing – Cha-Cha-Cha. East Age Well Center, Thursdays, May 9 – 30 (4 classes) 12:45 – 1:45 p.m. Fees: R/NR $32/$40. Learn the lovely and versatile Latin dance the Cha-cha-cha while refining ballroom dance fundamentals of musicality, rhythm, leading and following. 

New Payment System in City Parking Garages. West Age Well Center, Tuesday, May 28, 10 – 11 a.m. Learn and review how to use the new payment system in City of Boulder parking garages.

Compassionate Choices at the End of Life: Voluntary Stopping of Eating and Drinking (VSED). Online, Tuesday, May 14, 1 – 2:30 p.m. This educational program provides information and resources about VSED.

Purple Art – Creative Expression. West Age Well Center, Wednesday, May 22, 1 – 2:30 p.m. Participants complete an art project using various media such as paint, collage, found objects and more.

Downsizing Presentation. West Age Well Center, Friday, May 17, 1:30 – 2:30 p.m. Downsizing may feel overwhelming, whether or not a move is involved. This presentation will provide some helpful tips and resources to make the process easier.

Disaster Preparedness Basics. West Age Well Center, Wednesday, May 29, 1:30 – 3 p.m. Participants will learn about Boulder County hazards, how to receive and understand emergency alerts, how to assess risk, and how to create a disaster preparedness plan.

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