Boulder Older Adult Services – Mar. 2021
Online Programs. Visit bouldercolorado.gov/older-adults to view our complete monthly program guide, register for programs, and subscribe to our free weekly email newsletter. Call 303-441-3148 for information or to register for programs by phone.
Get Reacquainted – What’s NEW with Fitness! Mar. 4, 2:00 – 3:00 p.m.
This program will review current onsite and online fitness classes and aquatics for older adults, and the new registration process during COVID with time for Q&A.
CU Museum of Natural History: The Mahaffy Cache. Mar. 11, 10:00 – 11:00 a.m.
The Mahaffy Cache is a collection of stone tools which dates back 13,000 years near the end of the last ice age. Virtually explore the exhibit and the science behind this remarkable Boulder discovery.
The Pelvic Floor: Ways to Treat and Prevent Urinary Incontinence. Mar. 15, 2:00 – 3:00 p.m.
This presentation will review pelvic floor anatomy and function, types of urinary incontinence, potential causes, and possible solutions.
Food as Medicine to Reset Sleep and Energy. Mar. 17, 1:00 – 2:30 p.m.
A number of nutrients are needed to cue sleep onset and to keep us sleeping, as well as other lifestyle factors that prepare the body to sleep and ensure it has what it needs to make repairs and lower disease risks during sleep.
Travel Discussion. Mar. 18, 10:00 – 11:00 a.m.
Join Whitney Garcia, Program Coordinator, for a discussion group where travelers can meet each other, ask questions, share helpful travel information, and inquire about destinations of interest through our Collette Travel partnership offering domestic and international trips.
Gems of Excellence. Mar. 19, 10:30 a.m. – 12:30 p.m.
Learn simple tools for correcting inexplicable barriers and challenges to improving your own fitness, health, and well-being.
Communication and Technology for People with Low Vision. Mar. 23,1:00 – 2:00 p.m.
This presentation covers the basics on smart phones, tablets, and Amazon Alexa, as well as how to access books, news, COVID information, and podcasts.
Living History Performance: Mary Shelley Speaks. Mar. 24, 2:00 – 3:00 p.m.
Susan Marie Frontczak brings to life the history and work of Mary Shelley (1797-1851). Best known for her Gothic novel “Frankenstein”, Shelley was also an accomplished short story writer, dramatist, and biographer.
Maintaining a Healthy Immune System. Mar. 25, 9:30 – 10:30 a.m.
This online program will review tips for improving and maintaining a healthy and strong immune system to help prevent illness and feel more energized.
Creative Snapper Photography Club. Mar. 25, 11:00 a.m. – 12:30 p.m.
This monthly group shares photos, tips, ideas, and occasionally hears a guest presenter. All levels and styles, any camera or smartphone cameras are welcome.
Job Searching in 2021 at Age 55+. Mar. 25, 2:00 – 3:00 p.m.
Social media, technology, and COVID-19 have changed communication and how people look for and perform in the workplace. Discuss these changes and learn how to move forward with job searching with a renewed sense of enthusiasm and empowerment.