Boulder Older Adult Services – Jan. 2024

West Age Well Center: 909 Arapahoe Ave. | 303-441-3148 | Monday – Friday, 9:00 a.m. – 4:00 p.m.

East Age Well Center: 5660 Sioux Dr. | 303-413-7290 | Monday – Friday, 8:00 a.m. – 4:30 p.m. 

For more information about programs and services, visit www.boulderolderadultservices.com. Sign up for our weekly newsletter: https://bouldercolorado.gov/lets-age-well-newsletter.

Introduction to T’ai Chi. East Age Well Center, Tuesday, January 2, 12:00 – 1:00 p.m. Fees: FREE.          Join Older Adult Services for an introduction to T’ai Chi, emphasizing balance, and including time for questions and answers. No charge, registration required. 

Ballroom Dancing – Foxtrot. East Age Well Center, Thursdays, January 4 – 25 (4 classes) 12:45- 1:45 p.m. Fees: R/NR $32/$40.  Learn ballroom dance fundamentals including dance steps and patterns of Foxtrot.

Chair Yoga and Balance Series. These classes bring together postures and techniques of yoga with the support of a chair. All levels welcome.

  • Chair Yoga – Fridays. West Age Well Center, Fridays, January 5 – 26 (4 classes) 10:00 – 10:45 a.m. Fees: R/NR $32/$40
  • Chair Yoga – Mondays. West Age Well Center, Mondays, January 8 – 29 (3 classes, NO class 1/15) 10:00 – 10:45 a.m. Fees: R/NR $24/$30

Introduction to Shakespeare’s “Tragedy of King Lear”. Online, Wednesdays and Fridays, January 3 – 26 (7 classes, NO class on 1/5) 10:00 – 11:00 a.m. Household fees: R/NR $60/$75. Instructor Lori Lucas will lead the study of this well-known tragedy by William Shakespeare. 

Feldenkrais – Move with Ease. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. 

    • Feldenkrais: Move with Ease – Chair-Based Series. West Age Well Center, Mondays, January 8 – February 26 (6 classes, NO class 1/15 and 2/19) 2:00 – 3:30 p.m. Fees: R/NR $60/$75.
  • Feldenkrais: Move with Ease – Mat-Based Series. East Age Well Center, Tuesdays, January 9 –February 13 (6 classes) 2:30 – 4:00 p.m. Fees: R/NR $60/$75 

Studio Arts Boulder Pottery Classes. Learn about the fundamentals of pottery to make functional and whimsical pieces. 

  • Pottery EAST. East Age Well Center, Monday, January 8, 1:00 – 2:30 p.m., Fees: R/NR $10/$13
  • Pottery WEST. West Age Well Center, Wednesday, January 17, 1:30 – 3:00 p.m., Fees: R/NR $10/$13

Popular Line Dances. West Age Well Center, Tuesdays, January 9 – 30 (4 classes) 1:00 – 2:00 p.m. Fees: R/NR $32/$40. Line dancing is a fun, invigorating activity and utilizes music from around the world.

FREE Introduction to Folk Dance. East Age Well Center, Wednesday, January 10, 1:15 – 2:15 p.m.       Folk dancing provides many health benefits. Beginners welcome. No partner required. 

Folk Dance Series. East Age Well Center, Wednesdays, January 17 – March 6 (8 classes) 1:15 – 2:15 p.m. Fees: R/NR $64/$80. Enjoy the benefits of dancing with folk dance lessons.

Introduction to Essential Oils and Aromatherapy. East Age Well Center, Friday, January 10, 10:00 – 11:00 a.m. Learn about the benefits of essential oil use at home.

Eating for One or Two. East Age Well Center, Friday, January 26, 10:00 – 11:30 a.m. This program reviews simple principles on preparing quick and easy whole foods, balanced in nutrition and full in flavor, while also limiting food waste.

Leave a Reply


Warning: A non-numeric value encountered in /home/customer/www/myprimetimenews.com/public_html/wp-content/themes/PrimeTime/lib/builder-core/lib/layout-engine/modules/class-layout-module.php on line 499