ARIA Wellness Discovery Class Offered at Green Mountain Rec Center

COAW is launching a new pilot program, Wellness Discovery, starting Feb. 17, 2016. Live life with Awareness, Reflection, Intention & Action (the ARIA Process). This FREE 5-week group class is designed for participants to discover their own intentional action steps to wellness. Participants will learn the difference between seeking good health and discovering personal wellness.

Classes will be Wednesdays, Feb. 17-March 16, from 5:30-7:30 p.m. at Green Mountain Recreation Center, 13198 W Green Mountain Drive in Lakewood. The class is taught by gerontologist Christine Katzenmeyer, MA, and program coordinator Joni Saunders, MS, through the Academy for Older Adult Wellness.

For registration or class information, call Chris Katzenmeyer at 303-987-2752 by Friday, Feb. 12.

COAW is a nonprofit organization that provides health and wellness leader trainings, community health classes and falls prevention screenings to assist individuals and communities in achieving better health. For more information, visit

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