The MAC For Active Adult Lifestyles – Feb. 2016

Melt & Brain Gym Methods
Melt away aches and pains and reduce stuck energy by rehydrating connective tissue in your body using small soft balls on your hands and feet. Also learn simple, enjoyable physical activities known as Brain Gym to improve coordination, increase brain functions, and reduce stress. All fitness levels will benefit. Fee: $33 resident; $40 non-resident.
Tuesdays and Thursdays Feb 2-11 9:30-10:30 am

Even More iPad
Intermediate concepts of using an iPad are covered: the use of Siri, free apps such as evernote, Flipboard, Google Drive, Dropbox and more. Participants must be proficient with the basics of using an iPad. Bring your fully charged iPad to class. Fee: $48 resident; $57 non-resident.
Monday and Wednesday Feb 8 & 10 9:30-11:30 am

Food Affects Your Mood
There is evidence that what you eat can influence your mood, stress level, energy level, and mental function. Learn the specific foods to choose and those to avoid to keep you feeling relaxed and happy. Fee: $11 resident; $13 non-resident.
Wednesday Feb 8 1-2 pm

Face Frosting & Body Butter
Learn to make personal care products for your face and body without dyes and chemicals and for a fraction of the cost. Seminar includes demonstrations of how to make a few products, recipes, and samples to take home. Fee: $11 resident; $13 non-resident.
Wednesday Feb 10 6-7:30 pm

Healthy Mouth for Life
Join a local dentist to learn the signs and symptoms of oral disease and preventative steps to take for a happy mouth. Get answers to your specific questions about dental concerns. Fee: $2 resident; $3 non-resident.
Friday Feb 12 9-10 am

Smart Strategies for Healthy Dining Out
Eating out is fun and convenient, but you may worry that it negatively affects your health as often times food is unhealthy, and high in calories and sodium. Get tips and strategies for making the healthiest choices at different types of restaurants. Fee: $11 resident; $13 non-resident.
Wednesday Feb 17 6-7 pm

The MAC is jointly owned and operated by the City of Westminster and the Hyland Hills Parks and Recreation District.
The MAC Welcomes All Adults
The MAC For Active Adult Lifestyles welcomes adults age 21 and better to participate in classes, fitness/wellness activities, educational programs, seminars and special events. The MAC trip program provides transportation to theatre/music performances, sporting events, hiking locations, area restaurants, and a multitude of local attractions. Don’t miss out on the award-winning opportunities specifically geared for adults age 21 and better at The MAC!
3295 W. 72nd Ave.
Westminster, CO

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