The MAC For Active Adult Lifestyles – Jan. 2016

Tai Chi Chih
This 10 week progressive class covers beginner Tai Chi Chih. Gentle, slow motion movements improve balance, strength, flexibility, and mental focus. Fee: $49 resident; $59 non-resident.
Fridays January 8 – March 11 9-10:30 am

Backyard Bees & Chickens
Westminster Animal Management presents the new guidelines that allow Westminster residents to keep backyard chickens and bees. Take advantage of this free seminar and get important information to consider before purchasing supplies and backyard livestock.
Monday January 11 6-7:30 pm

Melt & Brain Gym Methods
Melt away aches and pains and reduce stuck energy by rehydrating connective tissue in your body using small soft balls on your hands and feet. Also learn simple, enjoyable physical activities known as Brain Gym to improve coordination, increase brain functions, and reduce stress. All fitness levels will benefit. Fee Per Session: $33 resident; $40 non-resident.
Tuesdays and Thursdays Jan 12-21 9:30-10:30 am

American Mah Jongg for Beginners
Mah Jongg is a game of both skill and luck. Gain a basic understanding of the games fundamental components – the tiles, the card, the mechanics of playing the game, and some basic strategies. Fee: $66 resident; $79 non-resident.
Tuesdays January 12-Feb 2 1-3:30 pm

Earthquake in Nepal – A Hikers’ Experience
On April 25, 2015, 68 year old hiker Ann Price had planned to climb two 20,000 foot Himalaya peaks in Nepal. However her plans changed when the 7.8 earth quake shook the mountains and cut her off from outside contact. Hear her story about the devastating destruction of the earthquake and the uplifting tale of the resilience of the Nepali people. Join Ann as she shares her experience and her spectacular photos of the Nepali mountains, villages, and people. Fee: $6 resident; $7 non-resident.
Thursday January 21 2-3 pm


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